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Religion

Categories of Meditation in Myanmar ( Buddhism )

          There are (40) Categories of meditation in Myanmar. The famous meditation are Samatha, Vipassana, and Anapana. ‘Samatha’ is calm, ‘Vipassana’ is insight and ‘ Anapana ‘ is breathing in and breathing out. Behavior of mediation who is sitting motionless and breathing with eyes shut or who is walking, eating and lying down all too…

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