Call Us! +95-9258411776

office@acestarbnb.com +95-9258411776

Ace Star BnB

Backpacker Hostel - Now open after recent renovation

" This is our Award"

Categories of Meditation in Myanmar ( Buddhism )

          There are (40) Categories of meditation in Myanmar. The famous meditation are Samatha, Vipassana, and Anapana. ‘Samatha’ is calm, ‘Vipassana’ is insight and ‘ Anapana ‘ is breathing in and breathing out. Behavior of mediation who is sitting motionless and breathing with eyes shut or who is walking, eating and lying down all too slowly. By meditation, it make reduce the stresses and one of good medicine for health. Therefore everyone should meditate. Nowadays, it is very popular not only for Buddhists but also for foreigners.

Leave a Comment